The fastest way to discover exercise progressions, alternatives, and custom workout programs
Three simple steps to better training
Look up any exercise or movement pattern. Browse by category, muscle group, or equipment.
See progressions to level up, regressions to start easier, and alternatives for variety.
Follow video tutorials, track your progress, or generate a custom workout plan with AI.
A new movement to master every day
Everything you need to train smarter, not harder
Every exercise has progressions and regressions. Can't do a pull-up? Start with the regression. Too easy? Level up to the progression. Always have the right challenge.
Watch expert tutorial videos for every movement. Learn proper technique, avoid common mistakes, and train safely from day one.
Filter by equipment you have at home or the gym. Find the perfect alternative that works with what's available to you right now.
Whether you're into calisthenics, powerlifting, bodybuilding, yoga, or CrossFit— we've got you covered with exercises for every discipline.
Join thousands of people using MovementDB to reach their fitness goals